Thursday 12.04.14
Maybe these should be called pile drivers? |
ANNOUNCEMENTS:
2) Guys' Nite is tomorrow, Friday, 12/05. Meet up at Boonie's at 7:30 PM.
3) Our WOD Clothing Swap is this Saturday during Open Gym. Bring some workout clothes, take some workout clothes!
4) Ladies' Nite is this Saturday, 12/06, starting at 4 PM. Let us know if you need Kelli's address.
5) Have you RSVP'd for our Holiday Party? We wanna see you there!
Next on-ramp begins Mon. Jan. 5th, 2015
WOD
5-5-3-3-1-1-1
Strict press
5 slow controlled push-ups between rounds
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Partner WOD
Row 250 m and power clean (135/95).
Switch.
Continue for 15 mins.
Score is distance plus reps
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