12.03.2014

Thursday 12.04.14

Maybe these should be called pile drivers?
ANNOUNCEMENTS:
2) Guys' Nite is tomorrow, Friday, 12/05. Meet up at Boonie's at 7:30 PM.
3) Our WOD Clothing Swap is this Saturday during Open Gym. Bring some workout clothes, take some workout clothes!
4) Ladies' Nite is this Saturday, 12/06, starting at 4 PM. Let us know if you need Kelli's address.
5) Have you RSVP'd for our Holiday Party? We wanna see you there!
Next on-ramp begins Mon. Jan. 5th, 2015

WOD
5-5-3-3-1-1-1 
Strict press
5 slow controlled push-ups between rounds 
--
Partner WOD 
Row 250 m and power clean (135/95). Switch. Continue for 15 mins. Score is distance plus reps

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP