Thursday 12.04.14

Maybe these should be called pile drivers?
2) Guys' Nite is tomorrow, Friday, 12/05. Meet up at Boonie's at 7:30 PM.
3) Our WOD Clothing Swap is this Saturday during Open Gym. Bring some workout clothes, take some workout clothes!
4) Ladies' Nite is this Saturday, 12/06, starting at 4 PM. Let us know if you need Kelli's address.
5) Have you RSVP'd for our Holiday Party? We wanna see you there!
Next on-ramp begins Mon. Jan. 5th, 2015

Strict press
5 slow controlled push-ups between rounds 
Partner WOD 
Row 250 m and power clean (135/95). Switch. Continue for 15 mins. Score is distance plus reps


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