12.02.2014

Wednesday 12.03.14


Dave gets his Friday night sweat on
Haaaave you read our AMAZING newsletter?
--
One upcoming event I accidentally left out of the newsletter:
BLOOD DRIVE
Sat. Jan. 17th, 2015 starting at 12 PM.
Reserve your time slot on the front bulletin board.

WOD
75 KB swings (53/35) 
Row 1000 m 
60 wall balls (20/14)
Run 800 m 
45 pull-ups

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