Wednesday 12.03.14

Dave gets his Friday night sweat on

Haaaave you read our AMAZING newsletter?

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One upcoming event I accidentally left out of the newsletter:

BLOOD DRIVE

Sat. Jan. 17th, 2015 starting at 12 PM.

Reserve your time slot on the front bulletin board.

WOD

75 KB swings (53/35) 

Row 1000 m 

60 wall balls (20/14)

Run 800 m 

45 pull-ups