Friday 12.19.14

Chante at the top

Our holiday party is TOMORROW!

We hope to see you all there.

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Next Wednesday, 12/24, our holiday hours start.

Be sure to review the schedule on the front door or online here.

WOD

Snatch practice

15 Rounds 

1snatch -- catch in power snatch position, then ride it down; gradually go up in weight 

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17 Rounds

5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/155 pound Power clean, 1 rep