Thursday 12.18.14

"Sometimes it's good to struggle," says Lisa

Our Holiday Party is SATURDAY! 

Have you RSVP'd?

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Our pinup calendars will be available after Christmas and will be $10.

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Our holiday schedule is available on the front door and online here.

Our hours start changing next Wednesday, 12/24.

 

WOD 

8 Rounds 

2 floor press (increase weight each round)

2 deficit HSPU 

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1-2-3-4-5-6-7-8-9-10-11 

Jumping barbell squats 65/45

KB snatch (x 2; AHAP)