12.17.2014

Thursday 12.18.14

"Sometimes it's good to struggle," says Lisa
Our Holiday Party is SATURDAY! 
Have you RSVP'd?
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Our pinup calendars will be available after Christmas and will be $10.
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Our holiday schedule is available on the front door and online here.
Our hours start changing next Wednesday, 12/24.
 
WOD 
8 Rounds 
2 floor press (increase weight each round)
2 deficit HSPU 
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1-2-3-4-5-6-7-8-9-10-11 
Jumping barbell squats 65/45
KB snatch (x 2; AHAP)

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