12.29.2014

Tuesday 12.30.14

The Bob Marlion
Our hours today:
Open Gym 8 AM to 12 PM
AND
4:30 PM WOD
WOD
Round 1: 
1 Rope Climb
1 Power snatch (135/95)
3 overhead squat
2 power snatch
2 overhead squat
3 power snatch
1 overhead squat
15 HSPUs
Round 2:
1 Rope climb
1 power clean (185/135)
3 front squat
2 power clean
2 front squat
3 power clean
1 front squat
15 chest-to-bar
Round 3:
1 rope climb
3 muscle ups
5 burpee broad jumps
2 muscle ups
10 burpee broad jumps
1 muscle up
15 burpee broad jumps

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