Tuesday 12.30.14

The Bob Marlion

Our hours today:

Open Gym 8 AM to 12 PM

AND

4:30 PM WOD

WOD

Round 1: 

1 Rope Climb

1 Power snatch (135/95)

3 overhead squat

2 power snatch

2 overhead squat

3 power snatch

1 overhead squat

15 HSPUs

Round 2:

1 Rope climb

1 power clean (185/135)

3 front squat

2 power clean

2 front squat

3 power clean

1 front squat

15 chest-to-bar

Round 3:

1 rope climb

3 muscle ups

5 burpee broad jumps

2 muscle ups

10 burpee broad jumps

1 muscle up

15 burpee broad jumps