12.30.2014

New Year's Eve 12.31.14

The Gingers of WCFM. Photo Credit: Emoji
Our hours today:
Open Gym 8 AM to 12 PM
AND
11:00 PM NYE Surprise WOD
 ***
We will be CLOSED tomorrow, New Year's Day.
 

Establish a 1 RM thruster

WOD
Partner WOD

In front of a clock set for 18 minutes with a 135/95-lb. barbell:

2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

4 minutes of squat Cleans

4 minutes of push jerks

Post reps for each set to comments.

11 PM WOD
New Year's surprise. 

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