New Year's Eve 12.31.14

The Gingers of WCFM. Photo Credit: Emoji

Our hours today:

Open Gym 8 AM to 12 PM

AND

11:00 PM NYE Surprise WOD

 ***

We will be CLOSED tomorrow, New Year's Day.

 

Establish a 1 RM thruster

WOD

Partner WOD

In front of a clock set for 18 minutes with a 135/95-lb. barbell:

2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

4 minutes of squat Cleans

4 minutes of push jerks

Post reps for each set to comments.

11 PM WOD

New Year's surprise.