1.08.2015

Friday 01.09.15

Weighted pushups...all. day. long.
Next Saturday, January 17th
12 to 3 PM
Blood Drive
Please reserve your preferred time slot!
 
WOD 
5-4-3-2-1
Thrusters, from ground (increase weight each round)
--
Every 50 seconds for 15 rounds:
4 overhead squats (you pick weight)
4 chest-to-bar or toes-to-bar

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP