1.08.2015

Friday 01.09.15

Weighted pushups...all. day. long.
Next Saturday, January 17th
12 to 3 PM
Blood Drive
Please reserve your preferred time slot!
 
WOD 
5-4-3-2-1
Thrusters, from ground (increase weight each round)
--
Every 50 seconds for 15 rounds:
4 overhead squats (you pick weight)
4 chest-to-bar or toes-to-bar

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