Saturday 01.10.15

Free shoulder massages from Jr. Not bad for a Friday.

Next Saturday is our blood drive.

12 to 3 PM

Reserve your preferred time slot, please.

Saturday Funday.

Where you choose the WOD.

WOD Choices

#1

Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent

Post rounds completed.

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#2

Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups

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#3

CF Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24"/20")

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#4

CF Open 14.5

21-18-15-12-9-6-3 reps for time of:
95/65-lb. thrusters
Burpees