1.11.2015

Monday 01.12.15

The goal board is filling up. What's yours?
Next Saturday: 
Get worked on by Nora, give blood with Cindy, drink beer and watch terrorists get sniped with yours truly for guys night. 
Movie time still pending; save the date!

WOD
Snatches--start at 50 percent
3 power snatch EMOM for 8 mins--tap and go increase weight intermittently
--
CF Open 13.3
Complete as many rounds and reps as possible in 12 minutes of: 
150 Wall balls (20 lbs to 10' target; 14 lbs to 9' target) 
90 Double-unders 
30 Muscle-ups

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