Monday 01.12.15

The goal board is filling up. What's yours?

Next Saturday: 

Get worked on by Nora, give blood with Cindy, drink beer and watch terrorists get sniped with yours truly for guys night. 

Movie time still pending; save the date!

WOD

Snatches--start at 50 percent
3 power snatch EMOM for 8 mins--tap and go increase weight intermittently
--
CF Open 13.3

Complete as many rounds and reps as possible in 12 minutes of: 

150 Wall balls (20 lbs to 10' target; 14 lbs to 9' target) 

90 Double-unders 

30 Muscle-ups