Tuesday 01.13.15
Power clean & jerk -- start at 50 percent
3 power clean & jerk EMOM for 8 mins --tap and go increase weight intermittently
--
10 min
3 power clean & jerk EMOM for 8 mins --tap and go increase weight intermittently
--
10 min
10 sbgu, 10 box jumps
-- rest 5 mins --
10 min row distance
10 min row distance
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