1.15.2015

Friday 01.16.15

Super back squat
Our blood drive is TOMORROW. 
Please reserve your preferred time slot.
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TOMORROW nite is Guys' Nite. 
Meet at Buffalo Wild Wings at 6:15, then watch "American Sniper"at 7:30 PM.
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WOD
8 Rounds 
3 snatch-grip deadlift to triple extension; gradually up weight
--
Partner up
Guys: 450# deadlift; Girls 305#
Accumulate 5 mins deadlift hold (not all at once)
3 Rounds
30 thrusters
30 pull-ups
Once person works at a time

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