1.16.2015

Saturday 01.17.15

Jortz goes up legless
Our blood drive is TODAY, 12 to 3 PM. 
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TONIGHT is Guys' Nite. 
Meet at Buffalo Wild Wings at 6:15, then watch "American Sniper"at 7:30 PM.
--
--
Saturday Funday!

WOD Ideas
#1
3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders
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#2
"Eva"
Run 800 meters
30 KB swings (70/53)
30 pullups
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#3
"JT"
21-15-9
Handstand pushups
Ring dips
Pushups
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#3
"Ned"
7 rounds of: 
11 body-weight back squats 
1,000-meter row

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