Saturday 01.17.15

Jortz goes up legless

Our blood drive is TODAY, 12 to 3 PM. 

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TONIGHT is Guys' Nite. 

Meet at Buffalo Wild Wings at 6:15, then watch "American Sniper"at 7:30 PM.

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Details about the Garage Games are now available here.

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Saturday Funday!

WOD Ideas

#1

3 rounds for time of:

50 walking-lunge steps

100-ft. handstand walk

150 double-unders

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#2

"Eva"

Run 800 meters

30 KB swings (70/53)

30 pullups

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#3

"JT"

21-15-9

Handstand pushups

Ring dips

Pushups

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#3

"Ned"

7 rounds of: 

11 body-weight back squats 

1,000-meter row