Friday 01.23.15

A more perfect shirt for Sparkle is not possible.

Due to Saturday's competition, there will be no open gym this Saturday.

Please come to cheer on the 35 teams registered to compete!

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Our 30-Day Paleo Challenge starts in EIGHT days!

Read up on the details here and here.

WOD

1 RM bench press
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"Annie: The Redux"

50-40-30-20-10

Doubleunders

Situps
Start each round with 5 clean and jerk and 5 HSPUs