Thursday 01.22.15

Emoji and Ashley sing.. "bottoms up, bottoms up..."

In preparation for Saturday's Garage Games, please tidy up your cubbies. 

If you do not have a cubby, please clear out any loose items hanging around 

(or they will be cleared for you). 

Thanks - you can have your space back next week!

 

WOD

9 by 2 "The Exercise"*

(*1 rep = 1 hang squat snatch + 1 OHS)
--
3 Rounds
40 wall balls
40 push-ups
Run 800m