1.21.2015

Thursday 01.22.15

Emoji and Ashley sing.. "bottoms up, bottoms up..."
In preparation for Saturday's Garage Games, please tidy up your cubbies. 
If you do not have a cubby, please clear out any loose items hanging around 
(or they will be cleared for you). 
Thanks - you can have your space back next week!
 
WOD
9 by 2 "The Exercise"*
(*1 rep = 1 hang squat snatch + 1 OHS)
--
3 Rounds
40 wall balls
40 push-ups
Run 800m

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