1.29.2015

Friday 01.30.15


Paul v. Bohnsack
There are events, and then there are events. Rick Pahl vs Taelor Bohnsack is the event of the winter.  By now, everyone that reads this knows that bad blood exists between these two foes. 

Part 1:  



Part Deux:  



The day of reckoning has finally come, as these two sub 5 minute mile stallions square off amongst other athletes in the 4:30 WOD. May the best singlet win. 

WOD
3 rounds
Run 800m
30 wall balls
30 box jumps
5 muscle ups (bar or rings)

Cash out:  1 min clean and jerks at 225/155

Just because we love y'all, the price of admission is free to watch.  Participate at your own risk :)

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