1.30.2015

Saturday 01.31.15

Bruja, our other Warrior fighting at the Capitol for women's health

Saturday Funday

WOD Choices
#1
"Jeremy"
21-15-9
OHS
Burpee 
--
#2
"Beast 12"
For time: 
25 Walking Lunges 
20 Pull-ups 
50 Box Jumps, 20 in 
20 Double Unders 
25 Ring Dips 
20 Knees To Elbows 
30 Kettlebell Swings, 2/1.5 pood 
30 Sit-up (standard)s 
20 Dumbbell Hang Squat Cleans, 35/25 lbs 
25 Back Extensions 
30 Wall Balls, 20/14 lbs 
3 Rope Climbs, 15 ft
--
#3
"Fran"
21-15-9
Thrusters, 95/65
Pullup

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