Saturday 01.31.15

Bruja, our other Warrior fighting at the Capitol for women's health

Saturday Funday

WOD Choices

#1

"Jeremy"

21-15-9

OHS

Burpee 

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#2

"Beast 12"

For time: 

25 Walking Lunges 

20 Pull-ups 

50 Box Jumps, 20 in 

20 Double Unders 

25 Ring Dips 

20 Knees To Elbows 

30 Kettlebell Swings, 2/1.5 pood 

30 Sit-up (standard)s 

20 Dumbbell Hang Squat Cleans, 35/25 lbs 

25 Back Extensions 

30 Wall Balls, 20/14 lbs 

3 Rope Climbs, 15 ft

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#3

"Fran"

21-15-9

Thrusters, 95/65

Pullup