Monday 01.26.15

Our amazing Warrior athletes and volunteers following the competition

Top notch support staff, Becky and Show Girl Bruja

Our Masters', Men's, and Women's Division Podium Finishers

Another Amazing Competition Day

We had 32 two-person teams compete at our first ever Garage Games Mighty Mississippi Partner Mash-Up this past Saturday. Full results are available here.

Thanks to our top-notch team of Warrior volunteers, we were able to run another smoothly-coordinated competition event at our box. Special thanks goes to the following:

• For providing our free gifts with registration: Kyle Bass, for the awesome trucker hats; and Brenda Cook, for the stylin' beer coozies.
• For deep cleaning the gym and making it the best it has ever looked: Chantelle and Patrick Kelsall, Emoji, Jordan Raidl, and Julie B for trash duty on game day. 
• For keeping her cool under pressure and providing timely and accurate heat results throughout the day: Becky Holst.
• For her swagger, style, and showmanship in presenting the WODs: Melanie "Bruja" Moore.
• For her chemistry expertise: Shannon Stout.
• For breaking the clock and allowing Coach Jacob to practice his extraordinary shouting skills: The ghost in the machine.
• For 1st place medallions that feel like a midget is hangin' from my necklace: Heather Kanzaki.
• For creating those one-of-a-kind and hard-earned 2nd and 3rd place trophies: My sweet wife, Coach Sarah.
• For keeping your composure and staying consistent: our amazing volunteer judges. We know judging is tough work. It is often mind-numbing, and athletes are not always appreciative when they are aerobically depleted and irrational.
• For taking ownership of this event and making our best one yet: Our amazing Warrior CrossFit Muscatine community. You humble us and astonish us with your spirits every. single. day.

WOD

3 hang clean, 3 front squat, 3 shoulder-to-overhead 

2 hang clean, 2 front squat, 2 shoulder-to-overhead 

1 hang clean, 1 front squat, 1 shoulder-to-overhead 

All the same bar without dropping. 

Perform complex AHAP 

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6-12-18-24 

Thrusters (95/65) 

Bar facing burpees