1.02.2015

Saturday 12.03.15

Regular hours begin again on Monday.
Happy 2015!
--
Saturday Funday where you choose the WOD.
#1
"Rankel"
 Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters
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#2
"Eva"
Five rounds for time of: 
Run 800 meters 
70/53 Kettlebell swing, 30 reps 
30 Pull-ups
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#3
5 rounds for time of:
20 strict ring dips
135/95-lb. thrusters, 14 reps
There should be no bend of the leg or hip in the strict ring dip.


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