Saturday 12.03.15

Regular hours begin again on Monday.

Happy 2015!

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Saturday Funday where you choose the WOD.

#1

"Rankel"

 Complete as many rounds as possible in 20 minutes of:

225/155 pound Deadlift, 6 reps

7 Burpee pull-ups

10 Kettlebell swings (70/53)

Run 200 meters

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#2

"Eva"

Five rounds for time of: 

Run 800 meters 

70/53 Kettlebell swing, 30 reps 

30 Pull-ups

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#3

5 rounds for time of:
20 strict ring dips
135/95-lb. thrusters, 14 reps

There should be no bend of the leg or hip in the strict ring dip.