Monday 01.05.15

These could be your before and after pix...what are you waiting for?

*Results not typical. 

--

Our regular hours resume today. 

--

Our next on-ramp class starts TODAY at 6:30 PM. Please arrive early for paperwork :)

--

If you have not yet paid your monthly CF fees, please do so ASAP. 

WOD

5X5 back squat

3 strict ttb

EMOM 13

Run room width 3x 

2 thrusters (95/65)

2 mus (5 ctb)

Run back to where you started