Tuesday 01.06.15

Keepin' it classy.

2015 Pinup Calendars are still available for purchase!

New year. New calendar.

$10 each.

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Please pay all CrossFit fees ASAP. The first of the month has passed.

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Our January newsletter will be out tomorrow.

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Our 7th semi-annual 30-Day Paleo Challenge starts February 1st.

Bone up on all the details here and here.

Those that enter into the Challenge prepared with a meal plan and an appropriately-stocked FRIDGE generally win the race. Read up. Clean out the pantries. And stock up. You're about to get lean.

WOD

8 Rounds

3 weighted pullups

1 box step up

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20 min AMRAP

10 pistols

15 dips

1 squat clean & jerk (225/155)