2.06.2015

Saturday 02.07.15

GripMaster Jordan
Saturday Funday
Where YOU choose the WOD.

Don't forget:  Nora's NKT clinic starts at 10. Walkins welcome!

WOD Ideas
#1
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.
--
#2
3 rounds for time of:
100 squats
50 box jumps, 20-inch box
45-lb. dumbbell clean and jerks, 25 reps
--
#3
"Nancy"
5 Rounds
Run 400 m
15 OHS (95/65)
--
#4
“Jack” 
20 min AMRAP: 
10 push press (115/75) 
10 KB Swings (53/35) 
10 box jumps (24”/20”)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP