Saturday 02.07.15

GripMaster Jordan

Saturday Funday

Where YOU choose the WOD.

Don't forget:  Nora's NKT clinic starts at 10. Walkins welcome!

WOD Ideas

#1

5 rounds, each for time, of:

20 chest-to-bar pull-ups

30 wall-ball shots, 20-lb. ball

40 push-ups

Rest precisely 3 minutes between each round.

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#2

3 rounds for time of:

100 squats

50 box jumps, 20-inch box

45-lb. dumbbell clean and jerks, 25 reps

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#3

"Nancy"

5 Rounds

Run 400 m

15 OHS (95/65)

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#4

“Jack” 

20 min AMRAP: 

10 push press (115/75) 

10 KB Swings (53/35) 

10 box jumps (24”/20”)