2.11.2015

Thursday 02.12.15

Josh gets low on an OHS
Y'all, there WILL be a Paleo Challenge tiebreaker. In the event of a tie, there will be a Paleo Pizza cook off. Your taste buds and votes will be needed during open gym on Saturday, Feb. 28th. The bonus points earned by participating in the cook off go towards the participants' final overall score. So save the date, tasters and participants alike.

WOD
With a bar loaded with more weight than your front squat 1 RM, pick up from rack and hold for 15 seconds. Repeat once.
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5 Rounds
40 m bear crawl
20 wall balls (20/14)
20 knees to elbow

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