2.10.2015

Wednesday 02.11.15

The longer the sleeve, the older you are?

For planning purposes, the St. Paddy's Day Throwdown will be Saturday, 03/28. This will be an in-house showcase, open only to WCFM Warriors. It will be a two-person co-ed team event and all skill levels are invited to compete. There will be prizes. There will be fun. And there will be sweat!! Stay tuned for movement standards for Rx and Scaled divisions. WODs will be released beforehand.

WOD
1-2-3-4-5-6-7-6-5-4-3-2-1 dips
10-20-30-40-50-60-70-60-50-40-30-20-10 doubleunders
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22 Min AMRAP
2 rope climbs
Run 800 meters 
30 Dumbbell squat cleans, (50/35) 
30 Burpees

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