2.18.2015

Thursday 02.19.20


Gary v. Jeff J.
Saturday, 02/21
10 AM
2 Guys. 3 Bars. Ol' Linda out to whoop some ass.

The CrossFit Games Open begins in one week with the announcement of the first WOD on 02/26. For the next 5 weeks, every Friday WOD will be the CF Open WOD for that week. Hang out after the 6:30 PM WOD on Fridays to shoot the shit and compare notes on just how much the Open WOD of the week sucked ;)

Registered participants must have their WOD judged and their scores validated. If you are unable to make it to one of our regularly scheduled WOD times (including Saturday open gym) in order to be judged before the 7 PM CST deadline on each Monday, please contact Coach Jacob to schedule an alternate time with one of our judges.

WOD
5 Rounds
2 Power clean
1 Rope climb 
--
KB WOD (53/35)
13 min AMRAP
5 swings each arm
5 snatch each arm
5 thrusters each arm

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