2.19.2015

Friday 02.20.15


 
#Paleo scoresheets are DUE TONIGHT by 11:59 PM.
--
Gary v. Jeff is THIS SATURDAY at 10 AM!
--
St. Paddy's Day Throwdown
An In-House Showcase Competition
Saturday, March 28, 2015, 9 AM
This is a 2-person, co-ed team event with Rx'd and Scaled Divisions. The movement and strength standards are as follows:
  • Clean & jerk - Rx'd: 135# males, 95# females; Scaled: 95# males, 65# females
  • Deadlift: Rx'd: 225# males, 155# females; Scaled: 155# males, 115# females
  • Pullups: Rx'd: Unassisted chest-to-bar pullups males, Unassisted chin-over-the-bar pullups females; Scaled: Jumping chin-over-the-bar pullups
  • Jump rope: Rx'd: doubleunders; Scaled: Singles
  • Box jumps: Rx'd: 24" males, 20" females; Scaled: Step ups @ 18"
  • Toes-to-bar for Rx'd division; TBD for Scaled
WOD
Max box jump
--
5 Rounds
5 seated box jumps (30"/24")
--
12-11-10-9-8-7-6-5-4-3-2-1
CTB pull-ups
SB GETUPS (80/60)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP