Friday 02.20.15

 

#Paleo scoresheets are DUE TONIGHT by 11:59 PM.

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Gary v. Jeff is THIS SATURDAY at 10 AM!
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St. Paddy's Day Throwdown

An In-House Showcase Competition

Saturday, March 28, 2015, 9 AM

This is a 2-person, co-ed team event with Rx'd and Scaled Divisions. The movement and strength standards are as follows:

• Clean & jerk - Rx'd: 135# males, 95# females; Scaled: 95# males, 65# females
• Deadlift: Rx'd: 225# males, 155# females; Scaled: 155# males, 115# females
• Pullups: Rx'd: Unassisted chest-to-bar pullups males, Unassisted chin-over-the-bar pullups females; Scaled: Jumping chin-over-the-bar pullups
• Jump rope: Rx'd: doubleunders; Scaled: Singles
• Box jumps: Rx'd: 24" males, 20" females; Scaled: Step ups @ 18"
• Toes-to-bar for Rx'd division; TBD for Scaled

WOD

Max box jump
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5 Rounds

5 seated box jumps (30"/24")
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12-11-10-9-8-7-6-5-4-3-2-1
CTB pull-ups
SB GETUPS (80/60)