Saturday 02.21.15
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| You know what they say about friends that get up together... |
It's time for the Battle of the Bars!
10 AM this Saturday morning.
Watch Gary and Jeff go head to head against "Linda".
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Our #Paleo tiebreaker is next Saturday, 02/28, during open gym.
Saturday Funday where you choose the WOD
WOD Choices
#1
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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#2
Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell
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#3
Tommy V
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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