2.20.2015

Saturday 02.21.15

You know what they say about friends that get up together...
It's time for the Battle of the Bars!
10 AM this Saturday morning.
Watch Gary and Jeff go head to head against "Linda".
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Our #Paleo tiebreaker is next Saturday, 02/28, during open gym.

Saturday Funday where you choose the WOD

WOD Choices
#1
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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#2
Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell
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#3
Tommy V 
115/75 pound Thruster, 21 reps 
15 ft Rope Climb, 12 ascents 
115/75 pound Thruster, 15 reps 
15 ft Rope Climb, 9 ascents 
115/75 pound Thruster, 9 reps 
15 ft Rope Climb, 6 ascents

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