2.22.2015

Monday 02.23.15

It may be dark at 5:30 AM, but our ladies are colorful!
OMG. This is this last week of Paleo! We lost a few people along the way - Week 3 is notoriously difficult. Here are the standings and we are down to a two-way tie between Paleo Queen Paige and Cassie. Will Paige's trip to Vegas get the best of her??
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Saturday's Duel of the Bars ended with a lot of sweat. Ultimately, Jeff Johnson took home the title of "Linda's Little Bitch" in a time of 22:38 to Gary's 35:29. Until next time, boys.

WOD
"Fran"
21-15-9
Thrusters (95/65)
Pullups
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7 Rounds
4 Snatch-Grip Deadlift (increase weight each round)

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