Valentine's Day 2015

Chest-to-bar at 5:30 AM ain't no small thang.

Saturday Funday, where you choose the WOD. 

WOD's

#1

5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps

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#2

Mary

20 min AMRAP 

5 HSPUs 

10 pistols

14 pullups

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#3

For time: 

8 Deadlifts, 155/115 lbs 

7 Cleans, 155/115 lbs 

6 Snatches, 155/115 lbs 

8 Pull-ups 

7 Chest-to-bar Pull-ups 

6 Bar Muscle Ups 

6 Deadlifts, 155/115 lbs 

5 Cleans, 155/115 lbs 

4 Snatches, 155/115 lbs 

6 Pull-ups 

5 Chest-to-bar Pull-ups 

4 Bar Muscle Ups 

4 Deadlifts, 155/115 lbs 

3 Cleans, 155/115 lbs 

2 Snatches, 155/115 lbs 

4 Pull-ups 

3 Chest-to-bar Pull-ups 

2 Bar Muscle Ups