2.13.2015

Valentine's Day 2015

Chest-to-bar at 5:30 AM ain't no small thang.
Saturday Funday, where you choose the WOD. 

WOD's
#1
5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
--
#2
Mary
20 min AMRAP 
5 HSPUs 
10 pistols
14 pullups
--
#3
For time: 
8 Deadlifts, 155/115 lbs 
7 Cleans, 155/115 lbs 
6 Snatches, 155/115 lbs 
8 Pull-ups 
7 Chest-to-bar Pull-ups 
6 Bar Muscle Ups 
6 Deadlifts, 155/115 lbs 
5 Cleans, 155/115 lbs 
4 Snatches, 155/115 lbs 
6 Pull-ups 
5 Chest-to-bar Pull-ups 
4 Bar Muscle Ups 
4 Deadlifts, 155/115 lbs 
3 Cleans, 155/115 lbs 
2 Snatches, 155/115 lbs 
4 Pull-ups 
3 Chest-to-bar Pull-ups 
2 Bar Muscle Ups

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