Monday 02.16.15
Paige and Teri squat clean dem bells. |
Two weeks down and the leaders are holding steady in our 30-Day Paleo Challenge!
WOD
8 Rounds
3 SUmo DL (increase weight each round)
20 second of hollow body hold
--
10 Rounds
3 snatches (135/95)
15 wall balls (20/14)
3 snatches (135/95)
15 wall balls (20/14)
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