2.15.2015

Monday 02.16.15

Paige and Teri squat clean dem bells.
Two weeks down and the leaders are holding steady in our 30-Day Paleo Challenge! 

WOD
8 Rounds
3 SUmo DL (increase weight each round)
20 second of hollow body hold
--
10 Rounds
3 snatches (135/95)
15 wall balls (20/14)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP