Wednesday 02.04.15
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| BE the hollow rock |
I'm posting the WODs this week just as Coach Jacob writes them for me.
WOD
Front squat
5-4-3-2-1
Up wt ea round
5 rounds
45 sec clean and jerks 155/105, 45 sec off
Same rep scheme for rowing calories
Same rep scheme for sb getups
5-4-3-2-1
Up wt ea round
5 rounds
45 sec clean and jerks 155/105, 45 sec off
Same rep scheme for rowing calories
Same rep scheme for sb getups
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