2.03.2015

Wednesday 02.04.15

BE the hollow rock

I'm posting the WODs this week just as Coach Jacob writes them for me.

WOD
Front squat
5-4-3-2-1
Up wt ea round

5 rounds
45 sec clean and jerks 155/105, 45 sec off

Same rep scheme for rowing calories

Same rep scheme for sb getups

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