Monday 03.16.15

Scottie 2 Hottie
Our St. Paddy's Day Throwdown is fast approaching and we need more scaled teams.
Only one partner needs to register for a team.
You do not need a partner to sign up.
Ladies Nite is this coming Saturday, March 21st.
7 PM at Wine Nutz in Downtown Muscatine.
Find your 3 RM weighted chin-up, then
3 Rounds
Max reps supine row 
5 rounds 
Using 1 bar loaded AHAP 
7 cleans (from ground)
7 jerks 
7 burpee box jumps (30/24)


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