Monday 03.16.15
 |
| Scottie 2 Hottie |
Our St. Paddy's Day Throwdown is fast approaching and we need more scaled teams.
Only one partner needs to register for a team.
You do not need a partner to sign up.
--
Ladies Nite is this coming Saturday, March 21st.
7 PM at Wine Nutz in Downtown Muscatine.
WOD
Find your 3 RM weighted chin-up, then
3 Rounds
Max reps supine row
--
5 rounds
Using 1 bar loaded AHAP
7 cleans (from ground)
7 jerks
7 burpee box jumps (30/24)
0 comments:
Post a Comment