Monday 03.23.15

Wester does spring break in Telluride

The Throwdown is THIS SATURDAY!! Get yo' game faces on.

There is still time to register.

WOD

8 Rounds

3 Mutant Makers (increase weight each round)

3 slow, controlled toes-to-bar

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4 Rounds

Run 400 m

15 Z Press (95/65)

50 Doubleunders