3.22.2015

Monday 03.23.15

Wester does spring break in Telluride
The Throwdown is THIS SATURDAY!! Get yo' game faces on.

WOD
8 Rounds
3 Mutant Makers (increase weight each round)
3 slow, controlled toes-to-bar
--
4 Rounds
Run 400 m
15 Z Press (95/65)
50 Doubleunders

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