3.20.2015

Saturday 03.21.15

Ladies Nite Tonight
7 PM at Wine Nutz

Saturday Funday

WOD Choices
#1
CF Open 15.4
8 min AMRAP
3-6-9-12-15-18... HSPUs
3-3-3-6-6-6-9-9-9...cleans (185/125)
--
#2
"This is Not Fun"
5 Rounds
10 GHDs
10 pullups
1 min plank
15 pushups
50 flutter kicks
5 dips
--
#3
"Josh"
21 OHS (95/65)
42 pullups
15 OHS
30 pullups
9 OHS
18 pullups

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