Saturday 03.21.15

Ladies Nite Tonight

7 PM at Wine Nutz

Saturday Funday

WOD Choices

#1

CF Open 15.4

8 min AMRAP

3-6-9-12-15-18... HSPUs

3-3-3-6-6-6-9-9-9...cleans (185/125)

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#2

"This is Not Fun"

5 Rounds

10 GHDs

10 pullups

1 min plank

15 pushups

50 flutter kicks

5 dips

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#3

"Josh"

21 OHS (95/65)

42 pullups

15 OHS

30 pullups

9 OHS

18 pullups