Monday 03.30.15

Overhead squatting like a boss at noon, Brenda & Karla

Sad news. PROM has been cancelled until further notice. I was getting organized for the week on Sunday and realized that Jacob and I will be out of town on the weekend of PROM. Keep your eyes peeled for a rescheduling of the event.

In happier news, the 3rd Annual St. Paddy's Day Throwdown was a HUGE success despite the 25 degree temperature at the start with outdoor running activities. There were lots of clean & jerk PRs, which resulted in lots of gong banging. The winners of the Rx Division were the dynamic husband and wife duo - Tyler & Sara Sultzberger - and they received the handmade, custom-designed trophies from the architect of the whole day, Scottie "2 Hottie" Schultz. Winners of the Scaled Division were a tie between Dave Tinio and Courtney Moline and John Garvin and Pixie Freyermuth. . Pictures of the fun-tivities are available on our Facebook Page here.

WOD

5-4-3-2-1

3 sec pause (at bottom) front squat (increase weight each round)

3 HSPUs between rounds

--

For 10 minutes, perform 1 snatch EMOM. Last snatch will be at your max weight for the day.

--

EMOM for 12 minutes:

5 squat cleans (AHAP)

5 toes-to-bar