Tuesday 03.31.15

6:30 PM on a busy night

MONTHLY CROSSFIT FEES DUE TOMORROW and that's no joke.

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Women's Health Workshop

Learn how to address the issue of piddling while you WOD because it is NOT normal.

Wed., April 15th

6:30 PM at the box

$10/person

Refreshments provided.

Please RSVP.

WOD

8 Rounds

3 power clean + push press, touch and go at the bottom (increase weight each round)

1 rope climb in between rounds

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Buy in: 1 min AMRAP chest-to-bar pullups, then:

50 SBGUs (80/60) and 50 KB swings (53/25), partition as needed

Finish with 1 min AMRAP chest-to-bar pullups