3.30.2015

Tuesday 03.31.15

6:30 PM on a busy night
MONTHLY CROSSFIT FEES DUE TOMORROW and that's no joke.
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Learn how to address the issue of piddling while you WOD because it is NOT normal.
Wed., April 15th
6:30 PM at the box
$10/person
Refreshments provided.
Please RSVP.

WOD
8 Rounds
3 power clean + push press, touch and go at the bottom (increase weight each round)
1 rope climb in between rounds
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Buy in: 1 min AMRAP chest-to-bar pullups, then:
50 SBGUs (80/60) and 50 KB swings (53/25), partition as needed
Finish with 1 min AMRAP chest-to-bar pullups

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