Thursday 03.05.15

Giddy up, Dougie Fresh

The CrossFit Open continues tonight with the release of WOD 15.2 at 7 PM tonight on games.crossfit.com. You will then also know your Friday WOD! But first, today...

WOD

8 Rounds

3 seated box jumps (increase height each round)

3 clapping pushups

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Dippy "Annie"

50-40-30-20-10

doubleunders

situps

10 dips to start each round