3.04.2015

Thursday 03.05.15

Giddy up, Dougie Fresh
The CrossFit Open continues tonight with the release of WOD 15.2 at 7 PM tonight on games.crossfit.com. You will then also know your Friday WOD! But first, today...

WOD
8 Rounds
3 seated box jumps (increase height each round)
3 clapping pushups
--
Dippy "Annie"
50-40-30-20-10
doubleunders
situps
10 dips to start each round

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