3.03.2015

Wednesday 03.04.15

WINNERS OF OUR 30-DAY #PALEO CHALLENGE
Rx'd Division: Cassie Burback, 400 points
Scaled Division: Angie Gabriel, 270 points

Congratulations and thank you to all of our participants. This is a tough challenge and very valuable as I think you all learned a lot. Paige learned that one cannot turn down free drinks in Vegas :) Full standings are available here. Our winners receive a free month of Unlimited CrossFit and a custom WCFM t-shirt.

WOD
5 Rounds
5 tempo front squat (2 second pause at bottom)
*accumulate a total of 50 GHD situps at any time during the 5 rounds
--
4 Rounds, 1 minute rest
3 minute intervals
50 step-ups, max pullups

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