Tuesday 03.03.15
Monthly CrossFit fees were due YESTERDAY.
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Save the Date
1 PM on Saturday, March 14th at Pearl City Station in Downtown Muscatine
Say good luck and congratulations to Austin Sink as he heads off to the U.S. Navy!
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Reminder
You do NOT need a partner lined up to compete in our St. Paddy's Throwdown.
We will pair you up if you register solo.
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WOD
8 Rounds
3 Z press (AHAP)
3 pistols per leg
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For time:
100 doubleunders
50 burpees
40 calorie row
30 HSPUs
6 rope climbs (1 legless = 2 Rx rope climbs)
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