3.18.2015

Thursday 03.19.15

Sparkle loses her hat over Duff beer at Universal
The WODs for the St. Paddy's Day Throwdown have been released.
--
Ladies Nite is this Saturday.
7 PM at Wine Nutz
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The 4th WOD of the CF Open will be announced at 7 PM tonight!

WOD
10 rounds, increasing weight each round, find your 1RM of the following complex:
1 power snatch + 1 hang snatch + 1 OHS
--
10 rounds
3 power cleans (185/125)
3 HSPU
10 wall balls (20/14)

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