Wednesday 03.18.15
The St. Paddy's Day Throwdown WODs have been released by FlowMaster Scottie2Hottie!
Click on each photo to get a larger view,
then sign yo' ass up to compete if you have not already done so.
WE NEED MORE SCALED TEAMS!!
WOD
24 min clock: 4 different exercises
Mins 0, 4, 8....24 1 DL 405/225
Mins 1, 5....23. 50 DUs
Min 2, 6.....22 15 push-ups
Mins 3, 7, 11, 23 5 z press 115/75
Mins 0, 4, 8....24 1 DL 405/225
Mins 1, 5....23. 50 DUs
Min 2, 6.....22 15 push-ups
Mins 3, 7, 11, 23 5 z press 115/75
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