3.17.2015

Wednesday 03.18.15


 The St. Paddy's Day Throwdown WODs have been released by FlowMaster Scottie2Hottie! 
Click on each photo to get a larger view, 
then sign yo' ass up to compete if you have not already done so. 
WE NEED MORE SCALED TEAMS!!

WOD
24 min clock:  4 different exercises

Mins 0, 4, 8....24  1 DL 405/225

Mins 1, 5....23.    50 DUs

Min 2, 6.....22  15 push-ups

Mins 3, 7, 11, 23  5 z press 115/75

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP