Wednesday 03.18.15

 The St. Paddy's Day Throwdown WODs have been released by FlowMaster Scottie2Hottie! 

Click on each photo to get a larger view, 

then sign yo' ass up to compete if you have not already done so. 

WE NEED MORE SCALED TEAMS!!

WOD

24 min clock:  4 different exercises

Mins 0, 4, 8....24  1 DL 405/225

Mins 1, 5....23.    50 DUs

Min 2, 6.....22  15 push-ups

Mins 3, 7, 11, 23  5 z press 115/75