4.19.2015

Monday 04.20.15

Superman into hollow body
Take the time to practice quality movement.
It's not about PRs today.
Its about training for PRs.
 
WOD
Every min perform 1 lift and add 10 lb
Start empty barbell and snatch as long as possible
Once you can't snatch, clean as long as possible, once you can't clean DL as long as possible.  

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