4.26.2015

Monday 04.27.15

Seems all were praying to the WOD gods at the same time
Spread the word for your chance to earn Warrior Bucks!
 
WOD
Super back squat @ 60% 1 RM + 10#
--
20 minutes:
Even minutes (0, 2, 4, 6...18):  15 KB swing (AHAP), 1 box jump (36"/30")
Odd minutes (1, 3, 5, 7....19):  30 second plank

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