Saturday 04.25.15

Sherry is surviving The Big Nasty, a.k.a. Kyle's on ramp

 Saturday Funday

WOD Choices

#1

2015 Masters Qualifier Event 3

2 rounds for time of:

1,000-meter row

65-lb. thrusters, 50 reps

30 chest-to-bar pull-ups

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#2

2015 Masters Qualifier Event 4 

21-15-9 reps for time of: 

225/155-lb. deadlifts 

24/20-inch box jumps 

Handstand push-ups

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#3

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold