4.24.2015

Saturday 04.25.15

Sherry is surviving The Big Nasty, a.k.a. Kyle's on ramp
 Saturday Funday

WOD Choices
#1
2015 Masters Qualifier Event 3
2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups
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#2
2015 Masters Qualifier Event 4 
21-15-9 reps for time of: 
225/155-lb. deadlifts 
24/20-inch box jumps 
Handstand push-ups
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#3
5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold

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