4.10.2015

Saturday 04.10.15

Seth, mid Z press
Coaches Garvin are away; however, Kyle and Mike K. will help you play on this Saturday Funday. How is all that for literary wordplay?

WOD Choices
#1
"Angie"
100 pullups
100 situps
100 pushups
100 air squats
--
#2
"Cindy"
20 min AMRAP
5 pullups
10 pushups
15 air squats
--
#3
"Jackie"
Row 1000 m
50 thrusters (45#)
30 pullups

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP