Saturday 04.10.15

Seth, mid Z press

Coaches Garvin are away; however, Kyle and Mike K. will help you play on this Saturday Funday. How is all that for literary wordplay?

WOD Choices

#1

"Angie"

100 pullups

100 situps

100 pushups

100 air squats

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#2

"Cindy"

20 min AMRAP

5 pullups

10 pushups

15 air squats

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#3

"Jackie"

Row 1000 m

50 thrusters (45#)

30 pullups