4.01.2015

Thursday 04.02.15

Ninja Hunters

WOD
5 Rounds
3 clean halting deadlifts (5 sec pause 1" above the knee) @ 115% 1RM
--
"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box


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