Thursday 04.30.15

Coach Jacob is handing out participation medals left and right ;)

Monthly CrossFit fees are due tomorrow, Friday, May 1st. 

Sign up for autopay today. Ole!

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Our next beginners on-ramp sessions start MONDAY.

Spread the word for your chance to earn Warrior Bucks!

WOD

Super back squat at 60% 1RM + 15#

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3 min stations with 2 min breaks between stations
- Push Jerks 135/95
- Wall ball overhead lunges 30/20
- 10 ring push-ups/20 sec hollow body

- KB snatch
- Row distance