Tuesday 04.07.15

Diercks goes bottoms up in Cocoa Beach

Our April Newsletter is now available!

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Our Women's Health Workshop is next Wednesday, April 15th.

Reserve your spot today!

WOD

Partner up
6 min AMRAP:  

(must straight set each set of movements)

3 deadlift (315/205)
7 push press (115/75)


Dip pyramids multiply DU By 10