Friday 05.08.15

"Mr. Physics"

Have you read our May newsletter?

This weekend is Mother's Day. How are you honoring the mothers in your life? These can be mother figures, our actual mothers, or friends and family members that are mothers. [Is the word "mothers" starting to sound REALLY abstract right about now?] Mothering comes in many forms, so take a moment and say, "AWESOME JOB!" to those that have mothered you in one way or another all while cleaning their toilet bowls. Trust me, you'll be their hero.

WOD

Super Back Squat

You know the drill.

--

For time:

Run 800 m

100 pullups (in the least amount of sets possible)

100 pushups (in the least amount of sets possible)

Post time & number of sets