Thursday 05.07.15

She's under contract to keep that bar on her back

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How to hack "Fight Gone Bad"

WOD

5 Rounds

1 clean + 3 push press + 1 split jerk (no racking bar; increase weight each round)

3 pistols between rounds

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"Fight Gone Bad"

3 rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.