Wednesday 05.06.15

When rolling doesn't work, Doug tries hugging it out.
Meet our Warrior of the Month (again), read Jacob's sage words in his Coach's Corner essay, and see what this month's challenge is!

5 Rounds
5 close grip bench press (increase weight each round)
Using one (1) barbell, move 10,000/7,000 lbs as quickly as possible using the following lifts: push press --> squat --> deadlift (must go in that order)


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