Wednesday 05.06.15

When rolling doesn't work, Doug tries hugging it out.

Our May Newsletter is here!

Meet our Warrior of the Month (again), read Jacob's sage words in his Coach's Corner essay, and see what this month's challenge is!

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IMPORTANT:

STOP ROLLING YOUR LOWER BACK.  

Here's how you're doing it all wrong.

WOD

5 Rounds

5 close grip bench press (increase weight each round)

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Using one (1) barbell, move 10,000/7,000 lbs as quickly as possible using the following lifts: push press --> squat --> deadlift (must go in that order)