5.05.2015

Wednesday 05.06.15

When rolling doesn't work, Doug tries hugging it out.
Meet our Warrior of the Month (again), read Jacob's sage words in his Coach's Corner essay, and see what this month's challenge is!
--
IMPORTANT:

WOD
5 Rounds
5 close grip bench press (increase weight each round)
--
Using one (1) barbell, move 10,000/7,000 lbs as quickly as possible using the following lifts: push press --> squat --> deadlift (must go in that order)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP